Sarah's Raw Food Essentials

Raw Food Pot Luck

arkadd61 — Sat, 14 Apr 2012 19:46:28 +0000

Title: Raw Food Pot Luck
Location: 183 West 1480 South Orem, UT 84058
Description: Come join Sarah and friends for a Raw Food Pot Luck! That last pot luck was a great success and we had a lot of people participate. The food was amazing and there’s always lots of fun people. So prepare your favorite raw dishes and come on over!

If you have questions, please feel free to call Sarah Katoa: (801) 613-Raw1
Start Time: 18:00
Date: 2012-04-21
End Time: 20:00

Raw Food Workshop: All About Kale

arkadd61 — Sat, 10 Mar 2012 22:49:51 +0000

Title: Raw Food Workshop: All About Kale
Location: 183 West 1480 South Orem, UT 84058
Description: Come join Sarah and friends for the “All About Kale Class”. Learn some of Sarah’s favorite recipes for Kale. Please RSVP on Sarah’s Facebook page or right here on her website. We Look forward to seeing you there!
Start Time: 15:00
Date: 2012-03-10
End Time: 17:00

Raw Food Workshop

arkadd61 — Sun, 04 Mar 2012 03:50:18 +0000

Title: Raw Food Workshop
Location: 183 West 1480 South Orem, UT 84058
Description: Keeping in the spirit of St. Patricks Day this month, Sarah’s Essentials is hosting a GREEN workshop! Sarah’s favorite leafy green is Kale. She will be teaching all about kale and the delicious ways you can prepare it. This is a hands-on workshop where you will be able to be in the kitchen working alongside Sarah and will be making and eating the food you’re learning about! Kale chips, kale crackers, and more! You’ll go home with not just the recipes, but the experience and know how to confidently recreate this tasty kale cuisine in your own kitchen!
Start Time: 15:00
Date: 2012-03-12
End Time: 17:00

Raw Food Demonstration

arkadd61 — Wed, 15 Feb 2012 05:48:51 +0000

Title: Raw Food Demonstration
Location: Sun Flower Market, Orem, Utah
Description: Join Sarah Katoa as she offers a Raw Food Demonstration at the Sun Flower Market in Orem, UT. It’s a FREE class with yummy things to eat. Please bring a friend and join in the fun!
Start Time: 19:00
Date: 2012-02-22
End Time: 21:00

Flax Cracker Class

sarah — Mon, 13 Feb 2012 14:46:14 +0000

Title: Flax Cracker Class
Location: 183 West 1480 South Orem, UT 84058
Link out: Click here
Description: If you’ve been wanting so see just how flax crackers are made, you’re in luck! I’ll show you how I make flax crackers and talk about different ways you can make your own crackers at home. We’ll also make a couple dips/spreads to go along with the crackers. $10/person

I’ll also have some of my desserts and snacks available to purchase as well.
Start Time: 14:00
Date: 2012-02-18
End Time: 16:00

Want to grow your own food, but just can’t find the time?

arkadd61 — Fri, 25 Mar 2011 17:00:33 +0000

Have you ever wanted to grow your own food, but just can’t find the time?

Sprouting is simple, fast, and has great health benefits. Best of all, you don’t need a yard or garden. You can do it from the comfort of your kitchen.

Get your green thumb now by reading today’s blog post. Just click here::

http://www.veganrecipes.com/blog/

It includes a table showing you the soak time, sprout time, and sprout method for 15 different seeds, grains, nuts, and beans.

Trevor Justice, Owner/Director

5740 Maccall St #C, Oakland, CA 94609, USA

Anioxidants: Dr. Jameth Sheridan

arkadd61 — Thu, 24 Mar 2011 14:14:46 +0000

In this podcast, Dr. Jameth Sheridan of HealthForce Nutrtionals explores the power of antioxidants for healing and repairing the body as well as a unique inside glimpse of the special formulas and products that he provides to the health community. He is an expert in the field of natural healing through diet and nutrition. I love listening to people who are educated and experienced and live what they teach. Jameth Sheridan is genuinely concerned about improving the health of the world through educating the public and providing amazing whole food products and supplements. I use many of his superfood powders such as VitaMineral Green, Earth, Spirulina, and Greener Grasses, and MacaForce Vanilla Spice. I strongly encourage you to listen to this recording. It is packed full of information you want to hear.

Click Here to Listen NOW:

A Little Note About Green Soup: Green Powders Part 3

arkadd61 — Thu, 17 Mar 2011 17:24:03 +0000

There are countless ways to spruce up and/or change your green soup to add variety and flavor. Let’s take this recipe from the other day and see what some of our options.

1 cup chopped asparagus (aprox 9 spears)

½ an avocado

2 cups spinach

1 spear celery

1 clove garlic

1 green onion

½ – 1 tsp celtic sea salt

1 tsp lemon juice

1 tsp or more spirulina powder

1 cup water (to desired consistency)

Add all ingredients to vitamix. Blend starting at low speed and then increasing to highest speed. When warm to the touch, but not too hot, check for flavor, making any needed adjustments, and enjoy!

Okay, so you have this recipe but you don’t have any asparagus or you just don’t like it. Fine, grab a cup of something else to add. My first grab would probable be frozen peas. Not fresh, but always on hand, and they add a nice flavor.

What about the green onion? Don’t have one of those, no problem. Just slice off a piece of any other onion you’ve got hanging around or add a tsp of onion powder or dried onion.

No lemon? Try a tsp of lime juice or apple cider vinegar.

Haven’t ordered your Spirulina powder yet? Use Chlorella or Vitamineral Green powder instead, or, if you have to, omit the green powder all together.

Fresh out of avocado? Bummer. But don’t worry. You can always add a tablespoon or two of your favorite oil or nut butter instead.

Are you beginning to see that the options here are endless? You’ll discover some wonderful flavor combinations over time. When you find something really tasty, make sure and write it down so you can make it again.

Here are some other ingredients I have added to soups at times. A lot of these ingredients get thrown in because they’re in the fridge and need to be eaten.

Fresh cilantro or basil

Fresh parsley or dill

Spring Mix

Red, yellow or orange bell pepper

Cumin

Corriander

Dash of Cayanne

Green Powders Part 4

arkadd61 — Thu, 17 Mar 2011 02:38:29 +0000

My favorite breakfast is now Sun Warrior Ormus Super Green Powder. I finally found a way to drink it that’s palpable to me! Here’s what I do:

Take a large ruby red grapefruit and juice it with a simple citrus juicer. To the grapefruit juice, I add enough water to make about 1 ½ cups and then stir in 1-2 tsp of the green powder. It’s a fast, simple, power-packed way to start the day.

Green Powders Continued: Part 2

arkadd61 — Sun, 13 Mar 2011 17:15:53 +0000

As time went on, and my taste buds became more accustomed to healthier foods and flavors, I was then able to add powders such as vitamineral green and spirulina to my green soups. It’s gotten to the point now that I crave the taste of spirulina that I can take it straight or sprinkle it on my salads, add it to pates, etc. Chlorella powder is delicious too. I’ll add that to just about anything as well.

Keep in mind, just do baby steps. Add ½ to 1 tsp to an entire batch/recipe to start and then increase the amount over time as your taste buds adjust. This could take months, maybe even years, so don’t force it and don’t stress if you don’t like it at first. The last thing you want to do is take a delicious food creation that you love and drastically change the flavor of it so much that you no longer want to eat it.

Be patient with yourself as you acquire tastes for certain foods, and be creative with ways get the nutrients your body needs. You may find that you just love and crave certain green powders, like I do with spirulina, or you may just decide that green powders aren’t for you.

Here’s a soup recipe I came up with one cold afternoon when I wanted something warm and green to eat.