Sarah's Raw Food Essentials

Thoroughly combine all ingredients in a large bowl. Enjoy immediately or store in an airtight container in the refrigerator.

Seal ziplock and gently shake to mix all ingredients together.  Place in fridge and marinate overnight. Feel free to add other veggies such as bell pepper, matchstick carrots or broccoli. Lasts in fridge for aprox. 10-12 days.

Mix all ingredients in a bowl.  Rinse well and cover with clean water to soak for at least 1 hour, preferably overnight.  (the longer the soak time, the softer the buckwheat and seeds will be) In the morning, drain water.  Place softened cereal in bowl.  Top with fresh fruit, honey,   Read More ...

Place avocado, olive oil and chopped celery in vitamix or other high speed blender.  Blend until smooth and creamy.  Pore over salad, mix and enjoy. I love this salad but it definitely tastes best if you eat it with in hours of making it.  Like leftover guacamole, the dressing changes   Read More ...

Place all ingredients in VitaMix or other high speed blender.  Blend until smooth and slightly warm. Garnish with asparagus tops, red bell peppers, cubed avocado, fresh herbs, or sprouts.

Add all ingredients to Vitamix or other high speed blender and blend until smooth and creamy. Eat as is or refrigerate for a few hours to give it time to thicken. I’ve always used blueberries for this recipe but I’m sure any berry or fruit could work. Though you may   Read More ...

I love it when I get the chance to get together with other raw foodies and have a pot luck. We always have so much fun talking, sharing experiences, and eating each other’s amazing food creations! This recipe for romaine tacos is from my friend Linda who creating this by   Read More ...

I have a wonderful neighbor who brings me produce every once in a while. She knows there’s plenty of hungry mouths at our house and that even if the produce is a little too ripe, or has been in the fridge a day too long, I’ll still create something with   Read More ...

A lot of stores around here have been having amazingly low prices on avocados, which is wonderful for me. I love avocados! Besides, they are super healthy for your heart and contain over 20 essential nutrients. My favorite way to eat them is to simply cut one in half, take   Read More ...

  Basic Almond Milk When I make almond milk, I leave it as is and use it as a base for shakes, smoothies, and soups. Almond milk is so easy to make. The hardest part is remembering to soak the almonds the night before. I like to soak a few   Read More ...