Title: Raw Food Workshop Location: 183 West 1480 South Orem, UT 84058 Description: Keeping in the spirit of St. Patricks Day this month, Sarah’s Essentials is hosting a GREEN workshop! Sarah’s favorite leafy green is Kale. She will be teaching all about kale and the delicious ways you can prepare   Read More ...

Title: Raw Food Demonstration Location: Sun Flower Market, Orem, Utah Description: Join Sarah Katoa as she offers a Raw Food Demonstration at the Sun Flower Market in Orem, UT. It’s a FREE class with yummy things to eat. Please bring a friend and join in the fun! Start Time: 19:00   Read More ...

Title: Flax Cracker Class Location: 183 West 1480 South Orem, UT 84058 Link out: Click here Description: If you’ve been wanting so see just how flax crackers are made, you’re in luck! I’ll show you how I make flax crackers and talk about different ways you can make your own   Read More ...

There are countless ways to spruce up and/or change your green soup to add variety and flavor.  Let’s take this recipe from the other day and see what some of our options. 1 cup chopped asparagus (aprox 9 spears) ½ an avocado 2 cups spinach 1 spear celery 1 clove   Read More ...

As time went on, and my taste buds became more accustomed to healthier foods and flavors, I was then able to add powders such as vitamineral green and spirulina to my green soups.  It’s gotten to the point now that I crave the taste of spirulina that I can take   Read More ...

If you’re anything like me, you want to do everything within reason to achieve optimum health, including taking green powders regularly, but the taste of these super food powders doesn’t always agree with you. When I first started taking Spirulina, Vitamineral Green, Greener Grasses, and other powders such as Kelp   Read More ...