Title: Flax Cracker Class Location: Sarah’s House Description: Come and learn how to make your own flax crackers. Sarah will show you step by step, from start to finish the simplicity of making crackers in your dehydrator. Make sure to be on time. We will start promptly at 6 to   Read More ...

Title: Raw Food Potluck Location: Sarah’s House Link out: Click here Description: Time for another potluck! Bring a raw dish to share that serves at least 8. Friends are always welcome to come along. If you’d like to learn how to make flax crackers, come at 6 for the class.   Read More ...

Sarah’s original Cheddar Broccoli Salad recipe is featured in Kevin Gianni’s Renegade Health newsletter this week! Also, our November weekend workshop and retreat is filling up fast.  We have people flying in from Texas to Canada, and a few places in between.   It’s going to be a blast!   If you’ve   Read More ...

Irish Moss is a sea vegetable, and as such is rich in minerals, protein, and other vitamins and nutrients. Many dessert recipes, including my cake recipes, call for Irish moss paste or gel. Do not be intimidated by this unfamiliar ingredient. It is very easy to work with, adds a   Read More ...

Title: Raw Food Pot Luck Location: Sarah’s Place Click here to RSVP if you haven’t already: FaceBook Description: Our monthly potlucks are a wonderful opportunity to meet and socialize with like minded people, taste and experience new recipes, and renew your excitement for healthy eating! Come join us for delicious   Read More ...

Title: Essential Oils Class Location: Sarah’s Place Description: With children heading back to school and cooler weather just around the corner, it’s a great time to get prepared and have the therapeutic essential oils on hand that you’ll need to boost your immune system and stay healthy all winter. Sarah   Read More ...

Title: Kombucha Brewing Class Location: Sarah’s Place Description: Learn to brew your own kombucha at home. Come see the process of fermenting kombucha from start to finish. In class you’ll have the opportunity to taste the finished product, see what a healthy scoby (Symbiotic Colony of Bacteria and Yeast) looks   Read More ...

Title: Raw Food Pot Luck Location: TBA Description: Mark your calendar for this upcoming event! More details are coming soon! Date: 2012-09-29

Changing your diet and lifestyle without the support of your family can be challenging, but isn’t impossible. I council with many people who have this concern. Though it’s nice to think that you can make a drastic change to your diet and everyone you live with will jump on board   Read More ...

Title: Raw Food Workshop: All About Kale Location: 183 West 1480 South Orem, UT 84058 Description: Come join Sarah and friends for the “All About Kale Class”. Learn some of Sarah’s favorite recipes for Kale. Please RSVP on Sarah’s Facebook page or right here on her website. We Look forward   Read More ...