Have you ever wanted to grow your own food, but just can’t find the time? Sprouting is simple, fast, and has great health benefits. Best of all, you don’t need a yard or garden. You can do it from the comfort of your kitchen. Get your green thumb now by Read More ...
There are countless ways to spruce up and/or change your green soup to add variety and flavor. Let’s take this recipe from the other day and see what some of our options. 1 cup chopped asparagus (aprox 9 spears) ½ an avocado 2 cups spinach 1 spear celery 1 clove Read More ...
My favorite breakfast is now Sun Warrior Ormus Super Green Powder. I finally found a way to drink it that’s palpable to me! Here’s what I do: Take a large ruby red grapefruit and juice it with a simple citrus juicer. To the grapefruit juice, I add enough water to Read More ...
As time went on, and my taste buds became more accustomed to healthier foods and flavors, I was then able to add powders such as vitamineral green and spirulina to my green soups. It’s gotten to the point now that I crave the taste of spirulina that I can take Read More ...
Transitional Recipes are so important to those who are striving to change the way they eat. Many raw recipes that contain a lot of nuts, and sweeteners need to be considered as transitional. These recipes serve their purpose in giving you a healthier food choice to substitute for something less Read More ...
If you’re anything like me, you want to do everything within reason to achieve optimum health, including taking green powders regularly, but the taste of these super food powders doesn’t always agree with you. When I first started taking Spirulina, Vitamineral Green, Greener Grasses, and other powders such as Kelp Read More ...
Last night, Kevin Gianni launched his “Great Health Debate” by hosting a call with Dr. Joseph Mercola and Dr. Gabriel Cousens. Both are highly regarded experts in the field of diet and nutrition. Dr. Mercola encourages people to consume animal products while Dr. Cousins does not. Though they have differing Read More ...
Superfoods By David Wolfe I’ve had this book since it was published in 2009 and have found it to be a wonderful resource. I keep it handy on my bookshelf and enjoy referencing it regularly. It’s full of information about various superfoods and is very easy to read and understand. Read More ...
Welcome to SarahsEssentials.com. My initial intent when creating this site was to share my passion, knowledge and experiences of essential oils with you. Now, I’ve expanded the site to include information about additional passions of mine such as living foods, spiritual awareness, and any other essentials to living a natural, Read More ...
