Sarah's Raw Food Essentials

I wanted to thank everyone for coming to the Raw Food Potluck last night! It was a great time and few new faces too! Stay tuned as we will be having these once a month. Thanks again for coming!

Title: Flax Cracker Class Location: Sarah’s House Description: Come and learn how to make your own flax crackers. Sarah will show you step by step, from start to finish the simplicity of making crackers in your dehydrator. Make sure to be on time. We will start promptly at 6 to   Read More ...

Title: Raw Food Potluck Location: Sarah’s House Link out: Click here Description: Time for another potluck! Bring a raw dish to share that serves at least 8. Friends are always welcome to come along. If you’d like to learn how to make flax crackers, come at 6 for the class.   Read More ...

I wanted to thank everyone for coming last night to the first Raw Food Potluck we’ve had this year.  We had a great turn out and had tons of incredible raw food entree’s and treats.  They were all wonderful and I want to thank everyone for participating.  There were also   Read More ...

Sarah’s original Cheddar Broccoli Salad recipe is featured in Kevin Gianni’s Renegade Health newsletter this week! Also, our November weekend workshop and retreat is filling up fast.  We have people flying in from Texas to Canada, and a few places in between.   It’s going to be a blast!   If you’ve   Read More ...

Figuring out how to “go raw” can seem really overwhelming and virtually impossible, but it is really quite simple. So many people get caught up on what they can’t have if they improve their diet. “I won’t be able to have this.” “I can’t eat that any more.” “I couldn’t   Read More ...

Though my daughter’s party was not 100% raw vegan, as I was cleaning up after the party, I realized that had I intended it to be all raw, it could have been! My sweet daughter who just turned 6 this week is sensitive to dairy and sugar, so we already   Read More ...

Irish Moss is a sea vegetable, and as such is rich in minerals, protein, and other vitamins and nutrients. Many dessert recipes, including my cake recipes, call for Irish moss paste or gel. Do not be intimidated by this unfamiliar ingredient. It is very easy to work with, adds a   Read More ...

Title: Raw Food Pot Luck Location: Sarah’s Place Click here to RSVP if you haven’t already: FaceBook Description: Our monthly potlucks are a wonderful opportunity to meet and socialize with like minded people, taste and experience new recipes, and renew your excitement for healthy eating! Come join us for delicious   Read More ...

Title: Essential Oils Class Location: Sarah’s Place Description: With children heading back to school and cooler weather just around the corner, it’s a great time to get prepared and have the therapeutic essential oils on hand that you’ll need to boost your immune system and stay healthy all winter. Sarah   Read More ...